If you have arrived at this page, it may be because something within you feels curious, ready, or gently drawn towards deeper exploration.

 

Before considering a 1:1 session, I encourage you to explore The Connection Compass Podcast, alongside the Cycles & Seasons and Yoga offerings. These spaces offer a deeper understanding of my work, how I hold space, and will help you decide whether investing in 1:1 support feels right for you.

 

 

I offer individual sessions rather than fixed programmes. We each grow, process and transform at different paces. Real change often requires time, time to integrate what has been uncovered, to notice new thoughts and feelings emerging, and to allow your next steps to reveal themselves naturally.

 

Nothing is rushed. The work is spacious, reflective and responsive to where you are in that moment.

 

Our journeys are rarely linear. In one session you may wish to focus on confidence, in the next you may explore rediscovering what feels authentic to you, and later you may return to confidence to uncover deeper layers of understanding. You hold full agency over your journey. My role is to act as a guide, facilitator and steady anchor as you explore your Inner Compass.

 

 

I work intuitively, gently weaving together:

• The Connection Compass Framework

• Seasonal wisdom and moon cycles

• Chakra awareness and energetic development

• Yin and Yang balance

• Reflection on wider influences such as societal expectations, ancestry, education, and lived experiences

 

All of these elements support you in deepening your connection with yourself and your chosen focus.

 

 

Please allow 90 minutes for each session.

 

A session may include:

 

• Arrival and welcome

• Reflection on recent experiences

• Exploration of current circumstances

• Nervous system regulation support

• Breathwork

• Meditation or visualisation

• Journalling and reflective practices

• Exploration of your chosen focus or intention

• Gentle action planning and integration guidance

 

Each session is shaped around you and your needs in that moment.

 

 

Each 1:1 session is £197

 

 

To book a session, please follow the booking link.

 

Once your session is confirmed:

1. Complete the 1:1 Coaching Reflection Form with as much detail as you feel comfortable sharing

2. Submit payment using the provided payment link

 

My preparation begins as soon as I receive your completed form. If I need clarification on any information, I will contact you prior to your session.

 

Please ensure your form and payment are completed at least 48 hours before your scheduled session.

 

This work is collaborative, reflective and held with care. You are welcome to arrive exactly as you are.