Hello & Welcome, I’m Andrea, a Yoga Teacher, Podcaster, Creator, Coach and Writer.

My work is about supporting you to find a deeper connection and understanding with yourself, and with the world around you, so you can make more authentic and aligned choices in life, love and work.

Over the past decade, through healing my own experiences of disconnection, I created The Connection Compass, a framework that acts as a map and guide for deepening connection with ourselves, with nature, and with the places we live and work. At its heart is a simple but vital intention: to support cultures of care and a more interconnected way of being in the world.

Seasonally Guided is the home of Yoga, Cycles and Seasons. It supports the first two points of the Inner Compass , our connection with ourselves and with nature, including the wisdom of the moon cycles.

When we feel lost, disconnected, or when our trust and faith in life has been shaken, we often need consistency more than answers. The steady rhythm of the seasons helps us anchor back into ourselves. The moon cycles support transformation and reflection. Yoga gently nourishes the mind, body and soul, creating space to listen, soften and return home to who we are.

Andrea